The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

45岁的张先生是一名IT工程师，长期的高压工作和不规律的饮食让他患上了2型糖尿病。医生推荐他采用“中国心脏健康饮食”，增加全谷物和蔬菜的摄入。半年后，他的糖化血红蛋白从9%降到了6.5%，血糖控制得非常稳定。

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Say goodbye to calorie-laden sauces: discover how to enhance your dishes with low-fat, nutrient-rich dressings. Surprise your ...

A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...

A recent study has shown that adding more fruits and vegetables to your diet can significantly lower blood pressure and ...

High systolic blood pressure, also known as systolic hypertension, happens when the top number in your blood pressure reading ...