Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Valio is pioneering research to enhance understanding of how dairy components like the milk fat globule membrane (MFGM) and hydrolyzed protein ca ...

A WOMAN who is in her 40s but is constantly told she looks 20 has revealed the £4 secret to her youthful glow. Maggie Rose, 41, has no wrinkles or fines lines and claims that she doesn’t get ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.