verywellhealth8 小时
How Much Protein Is Really in an Egg?
However, this can vary based on individual needs, such as if you’re looking to build muscle. Here’s a general guide to daily ...
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...