The recommended daily allowance, according to an individual's body weight, is the best way to meet protein requirements, says Eshanka Wahi. "Everyone does not need protein to stay healthy and fit.

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Companies are betting big on protein with products ranging from curd to chips. Is this a much-needed nutritional shift or overhyped obsession with the ‘P’ word? Protein curd, protein ...

Prof Spector mentioned that the average American needs approximately 50g of protein daily if they are about ... are unwell and not eating much, or are elderly or frail, as well as professional ...

Prof Spector explained that the average American person, weighing around 60kg, requires about 50g of protein daily ... need to be mindful are those who are unwell and not eating much, the elderly ...

it’s a daily essential, explained Floris Wardenaar, an assistant professor at the College of Health Solutions at Arizona State University. “Protein provides essential amino acids, which we need to ...

Scientists at Cambridge have unveiled a fascinating mechanism where fetuses use a paternal gene to control the mother's ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...