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The guidelines state that protein requirements vary according to a ... However, that's not 170 grams of protein. For men aged 31 to 50 consuming 2,200 calories a day, for example, that would ...

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A well-balanced diet always includes protein ... to meet basic nutrition requirements. For many people, hitting around 100 grams of protein is a good daily goal. To make meeting your protein ...

the protein needs are slightly lower, with most experts recommending about 60 grams daily. As your pregnancy progresses into the second and third trimesters, the requirement rises to about 80-100 ...