Lactose, which is in cow's milk, causes inflammation and cell damage, and therefore ageing the heart faster, say researchers ...

But the issue was found to apparently only affect women, as the researchers from Uppsala University in Sweden have discovered ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

The Dietary Guidelines for Americans recommend the following daily protein intake: However, these recommendations can vary significantly depending on various factors such as age, gender, activity ...

An Aldi shopper shared a video of her go-to foods from the supermarket which helped her reach her 'weight loss and protein ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...