Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

The study, from Uppsala University in Sweden, found that consuming 400ml of milk a day was linked to a five per cent higher ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

but not in men. “The higher risk in women was evident irrespective of the fat content of the milk. Replacing non-fermented ...

Prostate cancer is on the rise in men under 55, posing a significant concern ... Taking a diet, which is very high in protein ...

Men should aim for 40-45g of nuts daily, while women should target 30-40g daily.[1]. Additionally, practice portion control and reduce sugar and salt intake to stay on track with your health goals ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

The NHS warns against exceeding 25mg of zinc supplements daily unless under a doctor's orders, as too much can lead to nausea, vomiting, loss of appetite, stomach cramps, and headaches. A balanced ...