Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

When it comes to calculating protein, how much do you need to eat to build muscle? And what does putting on a pound of muscle actually look like in terms of daily protein needs? Does it vary based on ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their ... essential building blocks your body needs to grow muscle.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their ... essential building blocks your body needs to grow muscle.

The daily amount you need depends on your ... according to the Recommended Dietary Allowance for protein-- but the USDA's calculator will give you that number effortlessly. To help you visualize ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...