Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Unlock the secrets to muscle growth with expert tips on protein, training, and nutrition timing for maximum gains.

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

A study published last year concluded that while kidney stones have a prevalence of around 12% on average in India, they are ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

We face a lot of health issues during winter from joint pain to hair loss so consuming eggs can be beneficial. Let's know how ...