Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

“So Taco Bell released their new chicken nuggets. We have to talk about this because apparently they’re meant for body ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Karnataka’s homegrown brand Nandini, under the Karnataka Milk Federation (KMF), has launched a ready-to-cook idli-dosa batter ...

You need both to see results. The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

You need both to see results. The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...