That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.

The required intake of Protein varies depending ... This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

As we enter Movember, a month dedicated to raising awareness about men’s health, it’s crucial to address a pressing concern ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is one of the main ...

According to the National Institute of Nutrition's latest dietary guidelines ... system and heart but also aid overall wellbeing. Men should aim for 40-45g of nuts daily, while women should target ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...