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"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

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Multivitamins are a well-liked dietary supplement that help make up for any shortages in our daily nutrition. Our need for particular nutrients changes as we get older, so it’s crucial to ensure ...

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Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...