Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Let’s talk about my holiday guide to a healthier season. First, we start the day off right with a high-protein breakfast. A recent study showed us almost half of our older individuals are not getting ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily. Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

The American Heart association recommends limiting saturated fats to about 12 to 22 grams per day. Saturated fat is known to ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...