Given the great diversity of tastes, cultures, and class schedules, New School students' eating patterns generally do not fit the traditional meal plan model that encourages ... sushi made to order, ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Dieters are instructed to drink 12 8-ounce glasses of water daily, plus 8 ounces for ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Plus, the older we get, the higher our daily protein ... protein meal of the day, why not extend its effects to tomorrow’s lunch? Make a little extra dinner so you can reap its high-protein benefits ...

The DASH diet limits sodium, high-saturated fat foods (fatty meats, full-fat dairy, and tropical oils like coconut and palm oil), and sugary foods and drinks. The DASH diet offers daily and weekly ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...

The 36-year-old detailed her daily meal plan “as a former vegan who added protein to her diet.” The “Good as Hell” singer noted that after trying veganism, she adapted her diet to include ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

Tell me more: Spawned from Peter D’Adamo’s 1996 book Eat Right 4 Your Type and resurfaced thanks to TikTok, the diet claims ...