However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories and is a ...

Photos have revealed NASA astronaut Sunita Williams' shocking weight loss as she and her crewmate remain stuck on the ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

“They have to eat about 3,500 to 4,000 calories per day, just to maintain their current weight,” said the NASA employee ...

How They Work: Metabolism boosters are supplements that claim to increase metabolic rate, or the speed at which your body ...

I recommend a moderate approach to weight loss. Aim for a gradual reduction of about 0.5 to 1 kg per week. This aligns with guidelines from reputable health organizations, which suggest a daily ...