Read on as we share some tips to help reduce your daily caloric-intake. Using smaller plates ... you consume limited amount of calories and lose weight effectively.

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Consuming a protein shake might also reduce hunger and calorie intake by altering the levels of many hormones that regulate .

Also, keeping a tab on your calorie intake is also important! How many calories should you eat in a day to lose weight? This gives your brain time to realise you’re full, so you don’t overeat. It ...

The impact of sugar on weight gain Sugar lacks any substantial nutrients, making it a form of empty calorie. Since mithai is ...

"Bananas are high in fibre, but low in calories. High fibre intake is linked to reduced body weight. Next, add the juice of one lemon, and mix well." He added: "Lemon juice is packed with ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks. These snacks can satisfy your ...