Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

To calculate the protein requirement: Formula: Daily Protein Requirement (grams ... protein with other macronutrients and overall caloric intake. In addition, high protein intake may put ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Many a times, pregnancy complications arise due to mother's over weight or under weight. This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet ...

The average American consumes more than 3,600 calories daily – a 24% increase from 1961 ... however — our alcohol intake peaked in the 1980s, but our growing consumption of vegetable oils ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

What experts do is assess an individual’s metabolic rate and calculate the calorie requirements based on their Basal ...