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This year, however, the best diet ... ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr.
The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...
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Dr Khan also noted that people over 60 may require supplements due ... but for now focusing on a diet made up of lots of plants and whole foods is probably best." ...