I feel stuck in the house and disconnected from the world since I retired. I live alone, so it gets pretty lonely. Can you help?

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different perspective. The dieting expert, who sadly passed away earlier this year ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

One of the basic tenets of the diet is the recommendation to work with a dietary professional. Given that you eat differently than the majority of the population, you already know how difficult it can ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Please verify your email address. Dr Disrespect ranked 2nd in US YouTube gaming streamers in October 2024 with over 2.2M watch hours. Despite controversies, fans supported his return to YouTube ...

A non-qualified plan is a type of tax-deferred, employer-sponsored retirement plan that falls outside of Employee Retirement Income Security Act (ERISA) guidelines. Non-qualified plans are ...