IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

For weight loss drugs like Ozempic and Wegovy, 2024 was a big year. More patients are relying on them to manage their weight, treat diabetes, or prevent heart attacks and strokes. And while they are ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

“People who lose more weight will be at risk for losing more muscle—it goes in a linear fashion,” Dr. Neeland explains. “Although data is sparse, since people lose so much more weight with ...

The late Dr Michael Mosley endorsed a popular weight loss technique that not only aids in shedding pounds but also offers additional health benefits, as per the findings of nutrition researchers.