According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Cortisol belly refers to the accumulation of belly fat caused by chronic exposure to high levels of cortisol ... This process is known as tapering over a number of days, rather than just stopping. An ...

China's new guidelines to standardise obesity diagnosis and treatment aim to tackle the escalating health crisis, with over half of adults overweight. Core strategies include clinical nutrition, ...

Want to lose belly fat? Here are the top 5 foods you should cut from your diet! Switzerland gives up neutrality Bruce Springsteen says paying his band 'a tremendous amount of money' has been key ...

They're also rich in pectin, a gelatinous fibre that animal studies have suggested can cut down liver fat (belly fat) and block fat cell absorption.

It's a subtle movement, but the impact on your belly fat can be significant. Why not give it a try and see how it feels? 5. Padahasthasana ... Just as Rome wasn't built in a day, neither is ...

Platinum Glove winner Andrés Giménez added to his highlight reel of impressive relay throws in the first inning Saturday during Game 5 of the American League Championship Series when he cut down ...