When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

In addition to the dish of hers that nobody can refuse, the vegan food guru shares her advice for how to successfully make the switch to a plant-based diet.

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily ... For people keen to incorporate almonds into their diet, almonds are a source of ...