In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

On the Taco Bell website where you can order the new Cheez-It items, a sodium warning cautions customers: Sodium content ...

Corn silk is a thread-like fiber found at the top of corn cobs. They are not usually eaten but are used by some as an antioxidant, anti-inflammatory, and herbal remedy for certain conditions. Corn ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Can cycles of dieting ...

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...