There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

Nutrition is a key tool for achieving your fitness goals. Whether you're looking to lose fat, gain muscle mass, or improve your physical performance, adjusting your diet is crucial for getting results ...

The nutritionist, who works with individuals determined to reshape their lives, warned about how people overthink their diet ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from ...