Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Leading nutritionist Dr Federica Amati has claimed that there are three basic ingredients that we should be adding to our ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

This finding suggests that Homo sapiens had a taste for starch much before the domestication of crops shaped the human diet.

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

He also said that eating the right things can actually make cancer less likely and if someone gets it, can help in treatment.