Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store. Meet the expert: Ha Nguyen, RDN, is the founder of Yummy Body Nutrition.

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

Ensuring a diet rich in complex carbohydrates and fiber can help maintain steady blood sugar levels and overall health if you have diabetes. “White” carbs tend to get placed on the “no-no” list for ...

The complex carbohydrates that are present in whole grains have a high ... So be sure to keep your favorite water bottle ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...