As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

To build strong and defined muscles, a balanced diet is key. Foods like proteins, carbohydrates, and healthy fats should be ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Amylase helps humans digest complex carbohydrates, starting from the moment a starchy food enters the mouth. Amylase, which is produced in the salivary glands and the pancreas, is also the reason ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Further, by virtue of being long chained, the complex carbohydrates in non-fruit plant foods take longer to be digested into their simplest, absorbable, monosaccharide form.

Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your routine. Instead, try adding ...

It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex carbohydrate starch ... in metabolizing starchy foods like bread and pasta.