Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals ... Apart from that, sweet ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...