When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

On his Netflix series "Live to 100: Secrets of the Blue Zones," Buettner highlights the superfood's virtues, noting, "These ...

Highlighting the health benefits of this vibrant tuber in his Netflix series, "Live to 100: Secrets of the Blue Zones," Dan ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

The ideal burger to improve your energy levels combines nutrient-rich ingredients, protein and complex carbohydrates to keep ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...