When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Roasted chickpea contains fiber, potassium, and magnesium which helps to regulate healthy blood pressure and cholesterol ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

As he approaches 40, LeBron James dedicates an impressive $1.5 million annually to preserving his elite athletic form. The Netflix series Starting 5 recently unveiled the rigorous ...