Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

You've likely heard of simple and complex carbs, but understanding the difference can make a big impact on your health. Here's the breakdown: simple carbs, found in foods like cookies, cakes, candies, ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Nuts and bananas provide healthy fats and quick energy boosts, while Greek yogurt combines protein with carbs for sustained ...

Food that helps keep you healthy ... These have been included in the list of superfoods. Pulses contain complex carbohydrates which give energy to the body slowly. Pulses and beans are also ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...