When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

The Birmingham Stallions, Squadron, Legion, Barons, and Bulls are coming together for the BHM 5 Food Drive where people can ...

High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

How this budget-friendly cereal, packed with essential nutrients, can boost your endurance and physical recovery. Adding it ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...