There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

“Sugary options give an initial energy boost, but this is usually followed by a crash, leaving you feeling fatigued and ...

The ideal burger to improve your energy levels combines nutrient-rich ingredients, protein and complex carbohydrates to keep ...