When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

With the exception of the carbohydrates in fruits, these are called complex carbohydrates. On the other hand, although simple carbohydrates exist in many natural foods, such as fruits, milk ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

For best results, dietitians agreed that simple, low-fiber carbohydrates are best before and during workouts to reduce the likelihood of gastrointestinal distress, while complex carbs (plus a ...

Thankfully, New York has roughly 800 Italian restaurants – not including pizza joints – and some of them have spent the week ...