The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and ...

Coloring books As a child, one of my favorite things to do was sit ... Here are two of my current favorite playlists I’ve ...

Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...

We’ve tried Health By Habit Stress Relief Supplement and found it to be ... The supplement is easy to take and the fun, color-coded bottles make it easy to remember to take your vitamins.

Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...

Coloring specifically has been a focus of stress relief research, with research consistently showing that coloring circular geometric shapes, such as mandalas, has an effect on mood enhancement and ...

In the wake of the recent election results, many of us grapple with a rollercoaster of emotions. Whether it’s anxiety, relief ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves spending time in a forest, disconnecting from technology, and engaging ...

The creative arts, including art, music, dance and drama, are all known to offer mental health benefits and stress relief. That said, we're not all natural artists. To reap the mental health ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...