The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Coloring books As a child, one of my favorite things to do was sit, listen to music, and color in my favorite coloring books.

The sale of adult coloring books skyrocketed over the past few years. Is this just another fad that was blown way out of proportion? Or is there actually something therapeutic about coloring?

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

Researchers found that confined environments, like the International Space Station, alter the way people perceive food aromas ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

In a systematic review published in 2018, it was found that engaging in one of four creative art modalities (art, music, dance/movement, and drama therapy) helped reduce stress for participants in ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Hair thinning is a common concern affecting many people, often caused by factors like genetics, stress, and nutritional ...