In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily life. This pose stretches the spine, hamstrings and calves, which helps ...

Following heart rate last week, the latest Fitbit stat pages to undergo a Material You redesign are Body responses & mood, Mindfulness, and Stress management score. These three stats are part of ...

Life gets busy with social activities, deadlines and responsibilities in and outside work which causes stress levels to rise. During this time we forget to take a moment to breathe, it is as ...

The color-changing feature added an extra level of engagement to the stress relief experience, and we appreciated that they were safe and non-toxic. We also found that they were great for hand and ...

From sleep aids and puzzles, to massage cushions and essential oils, we’ve gathered a wide range of gifts designed to de-stress and help us all take a breath and relax. Looking for even more gifts?

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress. The stress of losing your sense of ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Stress Management and Body Response get "Day" and "Week" tabs to better monitor your last seven days, while Mindfulness gets "Week", "Month" and "Year" tabs to better record meditation streaks.

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...