Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...