High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties. Foods like tofu, soy milk, and edamame can help lower cholesterol ...

Clogged Arteries Management Diet Tips: Clogged arteries, also known as atherosclerosis, is a significant health concern which is primarily driven by high cholesterol levels. When plaque ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity, lack of exercise, smoking, and alcohol consumption. Often referred to as a 'silent killer', high cholesterol ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

Because smoking lowers your HDL cholesterol, it might be a good idea to quit smoking too. You'll probably also have to make ...

The NHS is urging people to eat more of four types of food in order to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. Having high cholesterol it ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...