In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties. Foods like tofu, soy milk, and edamame can help lower cholesterol ...

Cardiologist Dr Elizabeth Klodas has shared her top three food recommendations for reducing cholesterol levels, all of which are rich in fibre. She explained: "As a cardiologist, I always tell ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Almost half of UK adults have cholesterol levels exceeding the national guidelines (greater than 5mmol/L), reports the British Heart Foundation. Cardiologist Dr Elizabeth Klodas has shared her top ...

High Cholesterol Management: High cholesterol refers to the presence of elevated levels of cholesterol in the blood. Cholesterol, produced by the liver, is a waxy substance that's important for ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks and strokes. The NHS explains that high cholesterol is ...

Artificial trans fats are commonly found in highly processed, fried, and packaged foods. Trans fats from artificial foods are known to raise LDL cholesterol levels and your risk of heart disease. Less ...