With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Not only are these nutritional powerhouses, they’re also really cheap ... ready-meals, processed meats, sweets, soft drinks and breakfast cereals. These do not have a place in the Mediterranean ...

I like to cook some meals in advance in larger batches so I can enjoy them throughout the week or freeze them to eat at a later date. Some of my go-to Mediterranean-diet recipes stray slightly ...

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Suzy Karadsheh, founder of the Mediterranean Dish food blog and author of the best ... Karadsheh said staples in her kitchen ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...

I rode a ferry from Italy to Tunisia, and it was a stunning way to see the Mediterranean. The 25-hour boat ride took me ...

Cava has a lot of potential to get bigger in the future, but are investors already pricing in a lot of that growth?