The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

While many associate weight loss with endless salads ... I'm a 50 year old male, and don't mind eating plenty of meat and ...

"Eating chickpeas also promotes your body's production of something called butyrate," he explained. "This is a fatty acid ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

Raj began by saying, “Weight loss and healthy eating a simple, vegetarian south Indian diet – here's how we do it. No 1: change the proportions on your plate. We are used to eating a lot of starch and ...

Jen from The Healthy Her Podcast shares weight loss meals and health tips for the busy woman. She notes that “some nights it’s really hard trying to get a healthy dinner on the table,” but ...