The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

While many associate weight loss with endless salads ... I'm a 50 year old male, and don't mind eating plenty of meat and ...

"Eating chickpeas also promotes your body's production of something called butyrate," he explained. "This is a fatty acid ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...