But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Afternoon Series Join us for a relaxing afternoon session of chair yoga led by certified yoga instructor, Linda Higley. A waiver form must be signed before the start of the program to participate.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

For individuals seeking personal relaxation and homely therapy a massage chair is an ideal purchase. The Costway massage ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

The British Wheel of Yoga (BWY) will be showcasing yoga’s diverse styles through nine teacher-led sessions at the Om Yoga Show at Alexandra Palace, from Friday 18 October to Sunday 20 October 2024.