So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

However, incorporating chair yoga into your fitness routine can provide a gentle yet effective way to engage and tone love handles. Not only does chair yoga offer a low-impact alternative for ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Afternoon Series Join us for a relaxing afternoon session of chair yoga led by certified yoga instructor, Linda Higley. A waiver form must be signed before the start of the program to participate.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Employers should encourage professionals to practice holistic methods to relieve stress and restore balance, even during the workday.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...