Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Afternoon Series Join us for a relaxing afternoon session of chair yoga led by certified yoga instructor, Linda Higley. A waiver form must be signed before the start of the program to participate.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The single-story, Albuquerque, NM, house features a charming front porch with a rocking chair overlooking a sparse garden and ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

CUMBERLAND — Gilchrist Museum will host Choosing to be Well arts festival in the gardens of the museum on Sept. 28 and 29.

A new study has found that yoga and other exercise regimens might work in controlling urinary incontinence. Researchers at ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...