Afternoon Series Join us for a relaxing afternoon session of chair yoga led by certified yoga instructor, Linda Higley. A waiver form must be signed before the start of the program to participate.
But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...
If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that may be lesser known but is gaining ground is chair yoga. Simply put ...
: Now that Ross Rayborn and Kristen McGee have both left, there are two fewer yoga instructors on the roster. I haven’t yet had time to update this article to reflect their departure so wanted to add ...
After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair ...