Afternoon Series Join us for a relaxing afternoon session of chair yoga led by certified yoga instructor, Linda Higley. A waiver form must be signed before the start of the program to participate.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

: Now that Ross Rayborn and Kristen McGee have both left, there are two fewer yoga instructors on the roster. I haven’t yet had time to update this article to reflect their departure so wanted to add ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Employers should encourage professionals to practice holistic methods to relieve stress and restore balance, even during the workday.

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SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd.

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