The hidden dangers of sugar: How it affects your mental health
As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...
'I've had no sugar or ultra-processed food for nine months - now I've got a big problem'
I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...
Tots get HALF their calories from ultra-processed foods ‘linked to cancer and diabetes ...
IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...
Simple ultra-processed food hacks to make children’s diets healthier
According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...
AOL5 天
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...
Seven foods that raise the risk of a heart attack – and how often you should eat them
Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...
verywellhealth6 天
Beta Glucan: A Soluble Fiber That Helps Blood Sugar, Cholesterol, and More
Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...