The hidden dangers of sugar: How it affects your mental health
As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...
'I've had no sugar or ultra-processed food for nine months - now I've got a big problem'
I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...
Tots get HALF their calories from ultra-processed foods ‘linked to cancer and diabetes ...
IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...
Simple ultra-processed food hacks to make children’s diets healthier
According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...